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The traditional idea that garam masala increases ‘digestive fire’ seems to have something to it. Cumin, one of the major components of the mix, has been shown toย boost the activity of digestive enzymes. One study even concluded that an extract of the spice could be used to treat irritable bowel syndrome (IBS).
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Garam masala isย a spice blend widely used in Indian cuisine, from curries and lentil dishes to soups. Whole spices of cinnamon, mace, peppercorns, coriander seeds, cumin seeds, and cardamon pods are toasted in a pan to release their aromatic flavors, then ground to a powder.
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